Do you want significantly more energy throughout the day (even after a night out)? Want to improve your sports performance? An improvement of hair, skin, and nails? And also, a strengthening of your immune system? Then you have come to the right place with superfoods for students!
Superfoods are currently more popular than ever, but of course, every superfood is different. You will discover in this article what superfoods for students are, what powerful effect they have on your body, and how the superfoods can be processed.
What are Superfoods?
Superfoods are natural foods, such as seeds, vegetables, and fruits, that have a positive effect on your body. Superfoods contain several vitamins, minerals, enzymes, amino acids, and antioxidants. Other healthy nutrients contain about 2 to 3 properties, but superfoods contain no fewer than 12 or more healthy properties. Superfoods are thus a collection of powerful and nutritious foods with an extraordinary amount of nutrients.
Superfoods are known for:
- Improving your sports performance
- Improving your immune system
- Burning of calories, because they improve metabolism
- Rejuvenating your skin, because they contain a lot of antioxidants and vitamin C
- Reducing the risk of cancer and protecting your heart
Superfoods for Students at a Glance
Pea Protein Isolate
Pea Protein Isolate is a high-quality protein that stimulates muscle building and recovery. It regulates blood sugar levels, is easily digestible, has a high amino acid content, and is a source of vitamins D, E, and K.
Brown Rice Protein
Brown Rice Protein is a high-quality protein that stimulates muscle recovery and muscle building. It contains essential amino acids, is hypoallergenic, easily digestible, aids in weight management, and is easily absorbed by the body
Palm Free MCT Powder
MCT fatty acids are converted into energy in the body. MCT powder improves memory and overall brain health. MCT powder also helps to strengthen your immune system. In addition, MCT powder improves your workout, because leucine and Vitamin D increase muscle strength. If you want to lose weight, MCT powder also has a positive effect. It makes you feel full faster, so you don't have to eat as much. It increases your metabolic rate and reduces the conversion of excess carbohydrates to fats.
Maca powder contains almost all essential amino acids and several vitamins such as vitamin A, B1, B2, B3, and C. Maca is also rich in more than 15 minerals such as iron, magnesium, zinc, and calcium. Iron in Maca helps repair red blood cells, which is beneficial in anaemia and cardiovascular disease. Calcium in Maca promotes bone health as calcium is an essential nutrient for this.
In addition, Maca Powder:
- Provides an energy boost
- Reduces stress
- Is good for your brain
- Improves your mood
- Increases fertility of men and women
- Is great for hair, skin & nails
- Is great for the immune system
- Relieves symptoms during menopause
Acacia Fibers contain 90% fibre and are a great prebiotic for intestinal flora. It promotes a feeling of fullness, is gentle on your stomach, can relieve constipation, and reduces IBS symptoms.
How Do you Use Superfoods?
Superfoods are easy to use in smoothies, yoghurt, oatmeal, or quark. You can opt for individual superfoods, such as only Maca powder, but you can also opt for a product that contains several superfoods so that you experience even more health benefits. A product with several superfoods incorporated is, for example, the Vegan protein powder line from Green Harvey! Each protein powder contains about 8-10 superfoods. All superfoods mentioned above are processed in the protein powders of Green Harvey, as well.
The protein powders of Green Harvey with many superfoods for students, therefore, provide more energy, no bloating, and an improvement in your sports performance. There are currently three delicious flavours: Berrylicious, Cookie Dough, and Vanilla which are all gluten, dairy, and soy-free.