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Vegan Protein: A Short Guide to Using it for Building Lean Muscle as a Student

by College Life
Updated on July 18, 2023

As a student, you spend a lot of time on your studies, part-time job, and social life. This can make it difficult to maintain an active lifestyle, while this will provide the necessary energy that your life needs. Especially if you opt for a protein that is packed with superfoods, you will experience an improvement in sports performance, energy levels & beauty (skin, hair, and nails).

But what should you pay attention to when finding the right protein that will boost your day as a busy student? Read further and learn more about vegan protein. 

When to Use Proteins?

Due to the high protein content, proteins can be taken well after your workout, but also during breakfast, by adding the proteins into 250 ml plant-based milk, yogurt, quark, smoothies, oatmeal, etc. The proteins of Green Harvey contain many superfoods that guarantee boosting energy and other benefits that instantly boosts your day. Suffering from an afternoon dip? Then use the proteins in the afternoon with, for example, yogurt, a smoothie, or another recipe.

You achieve the most optimal results by exercising regularly (3-4 times a week) and also using proteins. No sports for a few days? Then feel free to add the proteins on those days through yogurt, smoothies, oatmeal, etc. because thanks to the many superfoods you will still experience good health benefits for your sports performance, energy levels & beauty.

What Should you Pay Attention to?

1. Choose a plant-based protein 

When choosing a protein, there is often the option of choosing either a dairy-based protein (whey protein or casein) or a plant-based protein. What can be decisive for the choice is that both casein and whey protein are a by-product of cheese production and are therefore cheap and readily available. Casein and whey protein also contain milk sugar called 'lactose'. This can cause poor digestion, headaches, pimples, and low energy.

With plant-based protein, there is a much lower chance of these intolerances, so that all the good nutritional values ​​​​can also be absorbed much better. A combination of brown rice protein and pea protein isolate provides a high protein content in, for example, the Vegan proteins from Green Harvey (19 grams per serving). Many superfoods are processed in this and the proteins are also gluten, dairy, and soy-free.

Benefits of Green Harvey proteins:

  • The proteins contain digestive enzymes, which stimulate good digestion and therefore an even stronger absorption of nutritional values.
  • No bloating due to, among other things, the digestive enzymes.
  • It's perfect for building lean muscle.
  • Faster muscle recovery.
  • High in antioxidants, vitamins, and minerals.
  • Increases your sports performance, energy levels & beauty (skin, hair, and nails). 

2. Opt for added superfoods

In addition to the high protein content in a protein, there is so much more to get from a protein, which makes your skin, hair, nails, hormones, mood, immune system, and energy levels even better. This is because superfoods contain many antioxidants, minerals, and vitamins that ensure that you will feel better and better in your fitness journey.

Several powerful superfoods that provide these benefits: Maca powder, Cocoa powder, Beetroot powder, Acacia fiber (90% fiber and therefore a full feeling longer), guar gum, stevia.

3. No added sugars

If you want to increase your sports performance and look for a boost for your health through the use of good superfoods, it is best to choose a protein with no added sugars. If there is a high amount of sugar in a protein, you will not achieve the desired results that you have in mind and it is also unnecessary. The BerryliciousCookie Dough & Vanilla proteins all taste wonderfully sweet and are 100% natural. This is due to the natural flavors and the use of natural sugar called stevia (0.2 grams per serving).

Also, the flavors still come out well when the proteins are used in various recipes. For example, add the proteins to plant-based milk, yogurt, quark, or smoothies! But it doesn't stop there… There are many other ways to process proteins. Check out the Green Harvey recipe page for inspiration.

4. Improve gut health

As mentioned above, many superfoods have been added to the proteins that also promote intestinal health. For example, acacia fibers contain 90% fiber and are great prebiotics for intestinal flora. It promotes a feeling of fullness, is gentle on your stomach, can relieve constipation, and also reduce IBS symptoms. The digestive enzymes are also super good to have in a protein. This further reduces the risk of bloating and poor digestion.

Brown rice protein and pea protein isolate contain essential amino acids that your body needs. It is important for processes in your body, such as muscle growth and recovery. This makes the proteins of Green Harvey a 'complete' protein. Our body uses 20 amino acids, but we cannot make 9 of these ourselves. These are the essential amino acids and we must therefore get them from our diet. When a protein source is 'complete', this means that it contains all 9 amino acids and that is the case with the proteins of Green Harvey. Everyone experiences the best benefits because the proteins are then easily digested and better absorbed by the body.

Click here to check out Green Harvey's Vegan proteins packed with superfoods and discover the health benefits for yourself!

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